Conversion Calculator

Amount of nutrients in 100 g (grams) of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.

Nutrient	Amount and Unit	Percentage
Water	77 g	77%
Energy (calorie)	118 kcal
Energy (joule)	492 kJ
Protein	12.4 g	12.4%
Total lipid (fat)	6.3 g	6.3%
Ash	1.5 g	1.5%
Carbohydrate, by difference	2.8 g	2.8%
Fiber, total dietary	2 g	2%
Sugars, total	0.6 g	0.6%
Calcium, Ca	188 mg	0.19%
Iron, Fe	2 mg
Sodium, Na	6 mg	0.01%
Fatty acids, total saturated	1.3 g	1.3%
Fatty acids, total monounsaturated	1.3 g	1.3%
Fatty acids, total polyunsaturated	3.8 g	3.8%
Fatty acids, total trans	0 g
Cholesterol	0 mg